Prana Breath: Calm & Meditate 9.5.2_2

Dive into ancient and scientifically-approved breathing techniques with Prana Breath. Discover the power of breathing and meditation to enhance mindfulness and improve your overall quality of life. Whether you practice Yoga, follow a specific diet, or engage in other activities, you will experience positive results with just 7-15 minutes of daily practice!

Benefits:

• Improves brain activity including memory, attention, and concentration
• Relieves anxiety
• Develops resistance to stress and physical endurance
• Helps maintain a healthy weight by eliminating evening appetite attacks
• Reduces the frequency of cold, migraine, and asthma attacks
• Boosts respiratory system immunity
• Promotes healthy sleep
• Improves vocal abilities and breath hold time, beneficial for singers and divers
• Fights acid reflux (GERD) symptoms by training the diaphragm

Why Prana Breath?

• No advertising distractions
• Fast, optimized, and battery-efficient app
• Simple to use - just tap "play," close your eyes, and follow the guided sound
• Option to turn off the screen during training
• Offers 8 breathing patterns with specific purposes
• Create your own custom patterns
• Detailed statistics tracking
• Create convenient training reminders
• Incorporates patterns derived from Pranayama, Sufi, and Tibetan breathing practices
• Exclusive "Anti-Appetite" training to combat emotional overeating
• Includes "Cigarette Replace" program designed by Simone Righini to assist in quitting smoking

Guru version exclusive features:

• Dynamic trainings for continuous improvement and advanced patterns
• Various breath methods and chants
• Detailed progress chart and training log
• Health tests
• Enhanced settings and additional sound options
• Regularly updated database of over 50 training patterns such as 4-7-8 breathing, Kapalbhati, Anulom Vilom, Nadi Shodhana, Tummo/Inner Fire, Udgeeth, and more

For scientific research on Prana Breath techniques, visit here.

Connect with Prana Breath on Facebook at https://facebook.com/OlekdiaPranaBreath.